Stevia vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stevia
Coconut Milk
The Verdict: Which is Better?
When placing Stevia and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stevia is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Stevia or Coconut Milk?
Stevia appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stevia vegan?
No, Stevia is not certified vegan.
What is the calorie difference between Stevia and Coconut Milk?
There is a difference of 138 calories per 100g between the two products.
