Stevia in the Raw vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stevia in the Raw
Saltine Crackers
The Verdict: Which is Better?
When placing Stevia in the Raw and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stevia in the Raw is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Stevia in the Raw contains significantly more sugar (100g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Stevia in the Raw or Saltine Crackers?
It depends on your goals. Stevia in the Raw has 100 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Stevia in the Raw vegan?
No, Stevia in the Raw is not certified vegan.
What is the calorie difference between Stevia in the Raw and Saltine Crackers?
There is a difference of 337 calories per 100g between the two products.
