Head-to-Head Analysis

Stew Meat vs 12 Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Stew Meat

Stew Meat

Not Vegan
VS
Package of 12 Oz

12 Oz

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
306.1 kcal
0g
Sugars
0g
9g
Fat
26.5g
22g
Protein
12.2g
225g
Salt
2.3g

The Verdict: Which is Better?

When placing Stew Meat and 12 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stew Meat is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Stew Meat offers a protein boost with 22g per 100g, outperforming 12 Oz in this category.

Frequently Asked Questions

Which is healthier: Stew Meat or 12 Oz?

It depends on your goals. Stew Meat has 170 calories, while 12 Oz has 306.1224 calories. Check the detailed table above for sugar and fat content.

Is Stew Meat vegan?

No, Stew Meat is not certified vegan.

What is the calorie difference between Stew Meat and 12 Oz?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.