Stir Fried Rice vs Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stir Fried Rice
Chicken
The Verdict: Which is Better?
When placing Stir Fried Rice and Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stir Fried Rice is the more energy-dense option here, packing 25 more calories per 100g than Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Stir Fried Rice takes the lead with only 1.59g of sugar per 100g, whereas Chicken contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Stir Fried Rice or Chicken?
It depends on your goals. Stir Fried Rice has 132 calories, while Chicken has 107 calories. Check the detailed table above for sugar and fat content.
Is Stir Fried Rice vegan?
No, Stir Fried Rice is not certified vegan.
What is the calorie difference between Stir Fried Rice and Chicken?
There is a difference of 25 calories per 100g between the two products.
