Stir Fry vs Onion baked beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stir Fry
Onion baked beans
The Verdict: Which is Better?
When placing Stir Fry and Onion baked beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stir Fry is the more energy-dense option here, packing 324 more calories per 100g than Onion baked beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Stir Fry takes the lead with only 5.88g of sugar per 100g, whereas Onion baked beans contains 9.2307692307692g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stir Fry offers a protein boost with 11.8g per 100g, outperforming Onion baked beans in this category.
Frequently Asked Questions
Which is healthier: Stir Fry or Onion baked beans?
It depends on your goals. Stir Fry has 447 calories, while Onion baked beans has 123.07692307692 calories. Check the detailed table above for sugar and fat content.
Is Stir Fry vegan?
No, Stir Fry is not certified vegan.
What is the calorie difference between Stir Fry and Onion baked beans?
There is a difference of 324 calories per 100g between the two products.
