Head-to-Head Analysis

Stir-Fry Vegetable Blend vs Instant Oatmeal Strawberries & Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Stir-Fry Vegetable Blend

Stir-Fry Vegetable Blend

Not Vegan
VS
Package of Instant Oatmeal Strawberries & Cream

Instant Oatmeal Strawberries & Cream

Not Vegan
Nutritional Facts (per 100g)
35.3 kcal
Energy
367 kcal
2.4g
Sugars
26.7g
0g
Fat
6.7g
2.4g
Protein
10g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Stir-Fry Vegetable Blend and Instant Oatmeal Strawberries & Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stir-Fry Vegetable Blend is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Stir-Fry Vegetable Blend takes the lead with only 2.35g of sugar per 100g, whereas Instant Oatmeal Strawberries & Cream contains 26.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Stir-Fry Vegetable Blend or Instant Oatmeal Strawberries & Cream?

Stir-Fry Vegetable Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Stir-Fry Vegetable Blend vegan?

No, Stir-Fry Vegetable Blend is not certified vegan.

What is the calorie difference between Stir-Fry Vegetable Blend and Instant Oatmeal Strawberries & Cream?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.