Head-to-Head Analysis

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) vs Keto pancakes y waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)

Not Vegan
VS
Top Pick
Package of Keto pancakes y waffles

Keto pancakes y waffles

Not Vegan
Nutritional Facts (per 100g)
347 kcal
Energy
376 kcal
4.1g
Sugars
0g
2g
Fat
25.2g
6.1g
Protein
21.6g
3.2g
Salt
320g

The Verdict: Which is Better?

When placing Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) and Keto pancakes y waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) contains significantly more sugar (4.08g) compared to the milder Keto pancakes y waffles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Keto pancakes y waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) or Keto pancakes y waffles?

It depends on your goals. Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) has 347 calories, while Keto pancakes y waffles has 376 calories. Check the detailed table above for sugar and fat content.

Is Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) vegan?

No, Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) is not certified vegan.

What is the calorie difference between Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) and Keto pancakes y waffles?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.