Head-to-Head Analysis

Strained Tomatoes vs Southwest Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Strained Tomatoes

Strained Tomatoes

Not Vegan
VS
Package of Southwest Salsa

Southwest Salsa

Not Vegan
Nutritional Facts (per 100g)
20.5 kcal
Energy
102 kcal
3.2g
Sugars
11.9g
0g
Fat
0g
0.6g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Strained Tomatoes and Southwest Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strained Tomatoes is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Strained Tomatoes takes the lead with only 3.2g of sugar per 100g, whereas Southwest Salsa contains 11.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Strained Tomatoes or Southwest Salsa?

Strained Tomatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Strained Tomatoes vegan?

No, Strained Tomatoes is not certified vegan.

What is the calorie difference between Strained Tomatoes and Southwest Salsa?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.