Strained whole-milk yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strained whole-milk yogurt
Sour Cream
The Verdict: Which is Better?
When placing Strained whole-milk yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strained whole-milk yogurt is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Strained whole-milk yogurt offers a protein boost with 8g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Strained whole-milk yogurt or Sour Cream?
It depends on your goals. Strained whole-milk yogurt has 96 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Strained whole-milk yogurt vegan?
No, Strained whole-milk yogurt is not certified vegan.
What is the calorie difference between Strained whole-milk yogurt and Sour Cream?
There is a difference of 104 calories per 100g between the two products.
