Head-to-Head Analysis

Strawberries and Flakes vs Thai Massaman Curry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Strawberries and Flakes

Strawberries and Flakes

Not Vegan
VS
Top Pick
Package of Thai Massaman Curry

Thai Massaman Curry

Not Vegan
Nutritional Facts (per 100g)
369.6 kcal
Energy
82 kcal
28.3g
Sugars
1.1g
1.1g
Fat
1.3g
6.5g
Protein
4.6g
1.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Strawberries and Flakes and Thai Massaman Curry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Strawberries and Flakes is the more energy-dense option here, packing 288 more calories per 100g than Thai Massaman Curry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Strawberries and Flakes contains significantly more sugar (28.26g) compared to the milder Thai Massaman Curry (1.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Massaman Curry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Strawberries and Flakes or Thai Massaman Curry?

It depends on your goals. Strawberries and Flakes has 369.57 calories, while Thai Massaman Curry has 82 calories. Check the detailed table above for sugar and fat content.

Is Strawberries and Flakes vegan?

No, Strawberries and Flakes is not certified vegan.

What is the calorie difference between Strawberries and Flakes and Thai Massaman Curry?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.