Strawberry vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry
Whole Milk
The Verdict: Which is Better?
When placing Strawberry and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry is the more energy-dense option here, packing 71 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Strawberry takes the lead with only 0.66666666666667g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry offers a protein boost with 10g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Strawberry or Whole Milk?
It depends on your goals. Strawberry has 133.33333333333 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Strawberry vegan?
No, Strawberry is not certified vegan.
What is the calorie difference between Strawberry and Whole Milk?
There is a difference of 71 calories per 100g between the two products.
