Strawberry applesauce cups vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry applesauce cups
100% Apple Juice
The Verdict: Which is Better?
When placing Strawberry applesauce cups and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry applesauce cups is the more energy-dense option here, packing 25 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry applesauce cups contains significantly more sugar (16.81g) compared to the milder 100% Apple Juice (10.4g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Apple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry applesauce cups or 100% Apple Juice?
It depends on your goals. Strawberry applesauce cups has 70.8 calories, while 100% Apple Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Strawberry applesauce cups vegan?
No, Strawberry applesauce cups is not certified vegan.
What is the calorie difference between Strawberry applesauce cups and 100% Apple Juice?
There is a difference of 25 calories per 100g between the two products.
