Head-to-Head Analysis

Strawberry Crisp vs 100% Whole Wheat Made with Real Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Strawberry Crisp

Strawberry Crisp

Not Vegan
VS
Top Pick
Package of 100% Whole Wheat Made with Real Honey

100% Whole Wheat Made with Real Honey

Not Vegan
Nutritional Facts (per 100g)
438 kcal
Energy
244 kcal
19.6g
Sugars
6.7g
13.6g
Fat
4.4g
8.7g
Protein
13.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Strawberry Crisp and 100% Whole Wheat Made with Real Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Strawberry Crisp is the more energy-dense option here, packing 194 more calories per 100g than 100% Whole Wheat Made with Real Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Strawberry Crisp contains significantly more sugar (19.6g) compared to the milder 100% Whole Wheat Made with Real Honey (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Made with Real Honey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Strawberry Crisp or 100% Whole Wheat Made with Real Honey?

It depends on your goals. Strawberry Crisp has 438 calories, while 100% Whole Wheat Made with Real Honey has 244 calories. Check the detailed table above for sugar and fat content.

Is Strawberry Crisp vegan?

No, Strawberry Crisp is not certified vegan.

What is the calorie difference between Strawberry Crisp and 100% Whole Wheat Made with Real Honey?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.