Strawberry Flavor Non-Dairy Frozen Dessert vs Original vanilla Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Flavor Non-Dairy Frozen Dessert
Original vanilla Low Fat Yogurt
The Verdict: Which is Better?
When placing Strawberry Flavor Non-Dairy Frozen Dessert and Original vanilla Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Flavor Non-Dairy Frozen Dessert is the more energy-dense option here, packing 85 more calories per 100g than Original vanilla Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Flavor Non-Dairy Frozen Dessert contains significantly more sugar (21g) compared to the milder Original vanilla Low Fat Yogurt (18.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Original vanilla Low Fat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Flavor Non-Dairy Frozen Dessert or Original vanilla Low Fat Yogurt?
It depends on your goals. Strawberry Flavor Non-Dairy Frozen Dessert has 200 calories, while Original vanilla Low Fat Yogurt has 115 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Flavor Non-Dairy Frozen Dessert vegan?
No, Strawberry Flavor Non-Dairy Frozen Dessert is not certified vegan.
What is the calorie difference between Strawberry Flavor Non-Dairy Frozen Dessert and Original vanilla Low Fat Yogurt?
There is a difference of 85 calories per 100g between the two products.
