Strawberry fruity spread vs Basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry fruity spread
Basmati rice
The Verdict: Which is Better?
When placing Strawberry fruity spread and Basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry fruity spread is the more energy-dense option here, packing 31 more calories per 100g than Basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry fruity spread contains significantly more sugar (38.9g) compared to the milder Basmati rice (0.256g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry fruity spread or Basmati rice?
It depends on your goals. Strawberry fruity spread has 167 calories, while Basmati rice has 136 calories. Check the detailed table above for sugar and fat content.
Is Strawberry fruity spread vegan?
No, Strawberry fruity spread is not certified vegan.
What is the calorie difference between Strawberry fruity spread and Basmati rice?
There is a difference of 31 calories per 100g between the two products.
