Head-to-Head Analysis

Strawberry Jam vs Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Strawberry Jam

Strawberry Jam

Not Vegan
VS
Top Pick
Package of Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold

Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
0 kcal
60g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Strawberry Jam and Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Strawberry Jam is the more energy-dense option here, packing 250 more calories per 100g than Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (60g) compared to the milder Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Strawberry Jam or Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold?

It depends on your goals. Strawberry Jam has 250 calories, while Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold has 0 calories. Check the detailed table above for sugar and fat content.

Is Strawberry Jam vegan?

No, Strawberry Jam is not certified vegan.

What is the calorie difference between Strawberry Jam and Parmesan Garlic Rosemary Extra Virgin Olive Oil Valdez Gold?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.