Strawberry Jam vs lemon bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
lemon bar
The Verdict: Which is Better?
When placing Strawberry Jam and lemon bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Jam is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (66.7g) compared to the milder lemon bar (16g). If you are monitoring your insulin levels or trying to cut down on sweets, lemon bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or lemon bar?
It depends on your goals. Strawberry Jam has 278 calories, while lemon bar has 444.44444 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and lemon bar?
There is a difference of 166 calories per 100g between the two products.
