Strawberry Jam vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Strawberry Jam and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Jam is the clear winner. With 546 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (5g) compared to the milder Ruffles Cheddar & Sour Cream (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Cheddar & Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or Ruffles Cheddar & Sour Cream?
It depends on your goals. Strawberry Jam has 25 calories, while Ruffles Cheddar & Sour Cream has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and Ruffles Cheddar & Sour Cream?
There is a difference of 546 calories per 100g between the two products.
