strawberry rhubarb finest yoghurt vs Fat free milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
strawberry rhubarb finest yoghurt
Fat free milk
The Verdict: Which is Better?
When placing strawberry rhubarb finest yoghurt and Fat free milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
strawberry rhubarb finest yoghurt is the more energy-dense option here, packing 78 more calories per 100g than Fat free milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. strawberry rhubarb finest yoghurt contains significantly more sugar (13.2g) compared to the milder Fat free milk (4.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat free milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: strawberry rhubarb finest yoghurt or Fat free milk?
It depends on your goals. strawberry rhubarb finest yoghurt has 115 calories, while Fat free milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is strawberry rhubarb finest yoghurt vegan?
No, strawberry rhubarb finest yoghurt is not certified vegan.
What is the calorie difference between strawberry rhubarb finest yoghurt and Fat free milk?
There is a difference of 78 calories per 100g between the two products.
