Strawberry Whole Milk vs Sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Whole Milk
Sparkling water
The Verdict: Which is Better?
When placing Strawberry Whole Milk and Sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Whole Milk is the more energy-dense option here, packing 91 more calories per 100g than Sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Whole Milk contains significantly more sugar (11.7g) compared to the milder Sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling water is undeniably the healthier pick.
Looking to build muscle? Strawberry Whole Milk offers a protein boost with 2.92g per 100g, outperforming Sparkling water in this category.
Frequently Asked Questions
Which is healthier: Strawberry Whole Milk or Sparkling water?
It depends on your goals. Strawberry Whole Milk has 91.7 calories, while Sparkling water has 0.994 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Whole Milk vegan?
No, Strawberry Whole Milk is not certified vegan.
What is the calorie difference between Strawberry Whole Milk and Sparkling water?
There is a difference of 91 calories per 100g between the two products.
