Strawberry Yogurt vs Guava Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Yogurt
Guava Candy
The Verdict: Which is Better?
When placing Strawberry Yogurt and Guava Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Yogurt is the more energy-dense option here, packing 106 more calories per 100g than Guava Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Strawberry Yogurt takes the lead with only 13.2g of sugar per 100g, whereas Guava Candy contains 93.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry Yogurt offers a protein boost with 4.41g per 100g, outperforming Guava Candy in this category.
Frequently Asked Questions
Which is healthier: Strawberry Yogurt or Guava Candy?
It depends on your goals. Strawberry Yogurt has 106 calories, while Guava Candy has 0 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Yogurt vegan?
No, Strawberry Yogurt is not certified vegan.
What is the calorie difference between Strawberry Yogurt and Guava Candy?
There is a difference of 106 calories per 100g between the two products.
