Head-to-Head Analysis

String Cheese vs Sliced Gouda

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of String Cheese

String Cheese

Not Vegan
VS
Top Pick
Package of Sliced Gouda

Sliced Gouda

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
368.4 kcal
3.6g
Sugars
0g
21.4g
Fat
26.3g
21.4g
Protein
26.3g
1.8g
Salt
2.1g

The Verdict: Which is Better?

When placing String Cheese and Sliced Gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, String Cheese is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. String Cheese contains significantly more sugar (3.57142857142857g) compared to the milder Sliced Gouda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Gouda is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: String Cheese or Sliced Gouda?

It depends on your goals. String Cheese has 285.714285714286 calories, while Sliced Gouda has 368.421052631579 calories. Check the detailed table above for sugar and fat content.

Is String Cheese vegan?

No, String Cheese is not certified vegan.

What is the calorie difference between String Cheese and Sliced Gouda?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.