Head-to-Head Analysis

Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli vs Amul Fruit 'N' Nut Fantasy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli

Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli

Not Vegan
VS
Package of Amul Fruit 'N' Nut Fantasy

Amul Fruit 'N' Nut Fantasy

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
419 kcal
2.9g
Sugars
41.3g
2.7g
Fat
25.2g
6.2g
Protein
7.4g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli and Amul Fruit 'N' Nut Fantasy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli takes the lead with only 2.94g of sugar per 100g, whereas Amul Fruit 'N' Nut Fantasy contains 41.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli or Amul Fruit 'N' Nut Fantasy?

Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli vegan?

No, Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli is not certified vegan.

What is the calorie difference between Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli and Amul Fruit 'N' Nut Fantasy?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.