Head-to-Head Analysis

Stuffed Croissant: Egg, Cheese, Spinach & Onion vs Canadian White Premium Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Stuffed Croissant: Egg, Cheese, Spinach & Onion

Stuffed Croissant: Egg, Cheese, Spinach & Onion

Not Vegan
VS
Top Pick
Package of Canadian White Premium Bread

Canadian White Premium Bread

Not Vegan
Nutritional Facts (per 100g)
301 kcal
Energy
282.1 kcal
6g
Sugars
5.1g
14.5g
Fat
5.1g
9.6g
Protein
7.7g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Stuffed Croissant: Egg, Cheese, Spinach & Onion and Canadian White Premium Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Stuffed Croissant: Egg, Cheese, Spinach & Onion is the more energy-dense option here, packing 19 more calories per 100g than Canadian White Premium Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Stuffed Croissant: Egg, Cheese, Spinach & Onion or Canadian White Premium Bread?

It depends on your goals. Stuffed Croissant: Egg, Cheese, Spinach & Onion has 301 calories, while Canadian White Premium Bread has 282.05 calories. Check the detailed table above for sugar and fat content.

Is Stuffed Croissant: Egg, Cheese, Spinach & Onion vegan?

No, Stuffed Croissant: Egg, Cheese, Spinach & Onion is not certified vegan.

What is the calorie difference between Stuffed Croissant: Egg, Cheese, Spinach & Onion and Canadian White Premium Bread?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.