Stuffed Croissants Ham & Cheese vs Fruit Roll-Ups Variety Pack 72 Count
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed Croissants Ham & Cheese
Fruit Roll-Ups Variety Pack 72 Count
The Verdict: Which is Better?
When placing Stuffed Croissants Ham & Cheese and Fruit Roll-Ups Variety Pack 72 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed Croissants Ham & Cheese is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stuffed Croissants Ham & Cheese takes the lead with only 5.31g of sugar per 100g, whereas Fruit Roll-Ups Variety Pack 72 Count contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stuffed Croissants Ham & Cheese offers a protein boost with 13.3g per 100g, outperforming Fruit Roll-Ups Variety Pack 72 Count in this category.
Frequently Asked Questions
Which is healthier: Stuffed Croissants Ham & Cheese or Fruit Roll-Ups Variety Pack 72 Count?
Stuffed Croissants Ham & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stuffed Croissants Ham & Cheese vegan?
No, Stuffed Croissants Ham & Cheese is not certified vegan.
What is the calorie difference between Stuffed Croissants Ham & Cheese and Fruit Roll-Ups Variety Pack 72 Count?
There is a difference of 56 calories per 100g between the two products.
