Stuffed grape leaves vs Unsalted Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed grape leaves
Unsalted Saltine Crackers
The Verdict: Which is Better?
When placing Stuffed grape leaves and Unsalted Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed grape leaves is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Stuffed grape leaves contains significantly more sugar (2.38g) compared to the milder Unsalted Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Stuffed grape leaves or Unsalted Saltine Crackers?
It depends on your goals. Stuffed grape leaves has 143 calories, while Unsalted Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Stuffed grape leaves vegan?
No, Stuffed grape leaves is not certified vegan.
What is the calorie difference between Stuffed grape leaves and Unsalted Saltine Crackers?
There is a difference of 295 calories per 100g between the two products.
