Stuffed Grape Leaves vs GARLIC STUFFED OLIVES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed Grape Leaves
GARLIC STUFFED OLIVES
The Verdict: Which is Better?
When placing Stuffed Grape Leaves and GARLIC STUFFED OLIVES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed Grape Leaves is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Stuffed Grape Leaves contains significantly more sugar (1.82g) compared to the milder GARLIC STUFFED OLIVES (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GARLIC STUFFED OLIVES is undeniably the healthier pick.
Looking to build muscle? Stuffed Grape Leaves offers a protein boost with 2.73g per 100g, outperforming GARLIC STUFFED OLIVES in this category.
Frequently Asked Questions
Which is healthier: Stuffed Grape Leaves or GARLIC STUFFED OLIVES?
It depends on your goals. Stuffed Grape Leaves has 155 calories, while GARLIC STUFFED OLIVES has 157.89473684211 calories. Check the detailed table above for sugar and fat content.
Is Stuffed Grape Leaves vegan?
No, Stuffed Grape Leaves is not certified vegan.
What is the calorie difference between Stuffed Grape Leaves and GARLIC STUFFED OLIVES?
There is a difference of 3 calories per 100g between the two products.
