Stuffed Salmon Fillets vs FRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed Salmon Fillets
FRIES
The Verdict: Which is Better?
When placing Stuffed Salmon Fillets and FRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed Salmon Fillets is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Stuffed Salmon Fillets contains significantly more sugar (1.96g) compared to the milder FRIES (0g). If you are monitoring your insulin levels or trying to cut down on sweets, FRIES is undeniably the healthier pick.
Looking to build muscle? Stuffed Salmon Fillets offers a protein boost with 15.3g per 100g, outperforming FRIES in this category.
Frequently Asked Questions
Which is healthier: Stuffed Salmon Fillets or FRIES?
It depends on your goals. Stuffed Salmon Fillets has 192 calories, while FRIES has 536 calories. Check the detailed table above for sugar and fat content.
Is Stuffed Salmon Fillets vegan?
No, Stuffed Salmon Fillets is not certified vegan.
What is the calorie difference between Stuffed Salmon Fillets and FRIES?
There is a difference of 344 calories per 100g between the two products.
