Stuffed Vine Leaves (dolmas) vs Veggie flats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed Vine Leaves (dolmas)
Veggie flats
The Verdict: Which is Better?
When placing Stuffed Vine Leaves (dolmas) and Veggie flats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed Vine Leaves (dolmas) is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Stuffed Vine Leaves (dolmas) or Veggie flats?
It depends on your goals. Stuffed Vine Leaves (dolmas) has 123 calories, while Veggie flats has 438 calories. Check the detailed table above for sugar and fat content.
Is Stuffed Vine Leaves (dolmas) vegan?
No, Stuffed Vine Leaves (dolmas) is not certified vegan.
What is the calorie difference between Stuffed Vine Leaves (dolmas) and Veggie flats?
There is a difference of 315 calories per 100g between the two products.
