Head-to-Head Analysis

suddenly pasta salad vs Paneer Tikka Masala

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of suddenly pasta salad

suddenly pasta salad

Not Vegan
VS
Top Pick
Package of Paneer Tikka Masala

Paneer Tikka Masala

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
153 kcal
6g
Sugars
2g
2g
Fat
8.6g
12g
Protein
5.5g
1.8g
Salt
0.7g

The Verdict: Which is Better?

When placing suddenly pasta salad and Paneer Tikka Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

suddenly pasta salad is the more energy-dense option here, packing 207 more calories per 100g than Paneer Tikka Masala. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. suddenly pasta salad contains significantly more sugar (6g) compared to the milder Paneer Tikka Masala (1.96g). If you are monitoring your insulin levels or trying to cut down on sweets, Paneer Tikka Masala is undeniably the healthier pick.

Looking to build muscle? suddenly pasta salad offers a protein boost with 12g per 100g, outperforming Paneer Tikka Masala in this category.

Frequently Asked Questions

Which is healthier: suddenly pasta salad or Paneer Tikka Masala?

It depends on your goals. suddenly pasta salad has 360 calories, while Paneer Tikka Masala has 153 calories. Check the detailed table above for sugar and fat content.

Is suddenly pasta salad vegan?

No, suddenly pasta salad is not certified vegan.

What is the calorie difference between suddenly pasta salad and Paneer Tikka Masala?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.