Suflitos vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Suflitos
Oreo
The Verdict: Which is Better?
When placing Suflitos and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Suflitos is the more energy-dense option here, packing 4 more calories per 100g than Oreo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Suflitos takes the lead with only 2.5g of sugar per 100g, whereas Oreo contains 39.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Suflitos offers a protein boost with 7.5g per 100g, outperforming Oreo in this category.
Frequently Asked Questions
Which is healthier: Suflitos or Oreo?
It depends on your goals. Suflitos has 475 calories, while Oreo has 470.59 calories. Check the detailed table above for sugar and fat content.
Is Suflitos vegan?
No, Suflitos is not certified vegan.
What is the calorie difference between Suflitos and Oreo?
There is a difference of 4 calories per 100g between the two products.
