Head-to-Head Analysis

Sugar Cookie vs Flapjack Power Cup Buttermilk & Maple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sugar Cookie

Sugar Cookie

Not Vegan
VS
Top Pick
Package of Flapjack Power Cup Buttermilk & Maple

Flapjack Power Cup Buttermilk & Maple

Not Vegan
Nutritional Facts (per 100g)
480 kcal
Energy
393 kcal
36g
Sugars
23g
20g
Fat
11.5g
4g
Protein
16.4g
0.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Sugar Cookie and Flapjack Power Cup Buttermilk & Maple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sugar Cookie is the more energy-dense option here, packing 87 more calories per 100g than Flapjack Power Cup Buttermilk & Maple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sugar Cookie contains significantly more sugar (36g) compared to the milder Flapjack Power Cup Buttermilk & Maple (23g). If you are monitoring your insulin levels or trying to cut down on sweets, Flapjack Power Cup Buttermilk & Maple is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sugar Cookie or Flapjack Power Cup Buttermilk & Maple?

It depends on your goals. Sugar Cookie has 480 calories, while Flapjack Power Cup Buttermilk & Maple has 393 calories. Check the detailed table above for sugar and fat content.

Is Sugar Cookie vegan?

No, Sugar Cookie is not certified vegan.

What is the calorie difference between Sugar Cookie and Flapjack Power Cup Buttermilk & Maple?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.