Sugar free orange marmalade vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sugar free orange marmalade
Olive oil
The Verdict: Which is Better?
When placing Sugar free orange marmalade and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sugar free orange marmalade is the clear winner. With 731 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sugar free orange marmalade contains significantly more sugar (2.8g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sugar free orange marmalade or Olive oil?
It depends on your goals. Sugar free orange marmalade has 69 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Sugar free orange marmalade vegan?
No, Sugar free orange marmalade is not certified vegan.
What is the calorie difference between Sugar free orange marmalade and Olive oil?
There is a difference of 731 calories per 100g between the two products.
