Sugar Plum Jam vs Red Berry Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sugar Plum Jam
Red Berry Flakes
The Verdict: Which is Better?
When placing Sugar Plum Jam and Red Berry Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sugar Plum Jam is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sugar Plum Jam contains significantly more sugar (47.368421052632g) compared to the milder Red Berry Flakes (27.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Berry Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sugar Plum Jam or Red Berry Flakes?
It depends on your goals. Sugar Plum Jam has 210.52631578947 calories, while Red Berry Flakes has 350 calories. Check the detailed table above for sugar and fat content.
Is Sugar Plum Jam vegan?
No, Sugar Plum Jam is not certified vegan.
What is the calorie difference between Sugar Plum Jam and Red Berry Flakes?
There is a difference of 139 calories per 100g between the two products.
