Head-to-Head Analysis

Summer Blend vs Giants original roasted & salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Summer Blend

Summer Blend

Not Vegan
VS
Top Pick
Package of Giants original roasted & salted

Giants original roasted & salted

Not Vegan
Nutritional Facts (per 100g)
53 kcal
Energy
633.3 kcal
5g
Sugars
0g
1g
Fat
50g
2g
Protein
26.7g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Summer Blend and Giants original roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Summer Blend is the clear winner. With 580 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Summer Blend contains significantly more sugar (5g) compared to the milder Giants original roasted & salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Giants original roasted & salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Summer Blend or Giants original roasted & salted?

It depends on your goals. Summer Blend has 53 calories, while Giants original roasted & salted has 633.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Summer Blend vegan?

No, Summer Blend is not certified vegan.

What is the calorie difference between Summer Blend and Giants original roasted & salted?

There is a difference of 580 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.