Summer Sausage vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Summer Sausage
Diced Tomatoes
The Verdict: Which is Better?
When placing Summer Sausage and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Summer Sausage is the more energy-dense option here, packing 315 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Summer Sausage offers a protein boost with 16.1g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Summer Sausage or Diced Tomatoes?
It depends on your goals. Summer Sausage has 339 calories, while Diced Tomatoes has 23.8 calories. Check the detailed table above for sugar and fat content.
Is Summer Sausage vegan?
No, Summer Sausage is not certified vegan.
What is the calorie difference between Summer Sausage and Diced Tomatoes?
There is a difference of 315 calories per 100g between the two products.
