Summer Sausage vs Instant White Rice Enriched Long Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Summer Sausage
Instant White Rice Enriched Long Grain
The Verdict: Which is Better?
When placing Summer Sausage and Instant White Rice Enriched Long Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Summer Sausage is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Summer Sausage contains significantly more sugar (3.2g) compared to the milder Instant White Rice Enriched Long Grain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant White Rice Enriched Long Grain is undeniably the healthier pick.
Looking to build muscle? Summer Sausage offers a protein boost with 16.1g per 100g, outperforming Instant White Rice Enriched Long Grain in this category.
Frequently Asked Questions
Which is healthier: Summer Sausage or Instant White Rice Enriched Long Grain?
It depends on your goals. Summer Sausage has 339 calories, while Instant White Rice Enriched Long Grain has 356 calories. Check the detailed table above for sugar and fat content.
Is Summer Sausage vegan?
No, Summer Sausage is not certified vegan.
What is the calorie difference between Summer Sausage and Instant White Rice Enriched Long Grain?
There is a difference of 17 calories per 100g between the two products.
