Head-to-Head Analysis

Summertime Sour vs Coconut cranberry nut snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Summertime Sour

Summertime Sour

Not Vegan
VS
Top Pick
Package of Coconut cranberry nut snack

Coconut cranberry nut snack

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
500 kcal
60g
Sugars
30g
0g
Fat
40g
0g
Protein
6.7g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Summertime Sour and Coconut cranberry nut snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Summertime Sour is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Summertime Sour contains significantly more sugar (60g) compared to the milder Coconut cranberry nut snack (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut cranberry nut snack is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Summertime Sour or Coconut cranberry nut snack?

It depends on your goals. Summertime Sour has 340 calories, while Coconut cranberry nut snack has 500 calories. Check the detailed table above for sugar and fat content.

Is Summertime Sour vegan?

No, Summertime Sour is not certified vegan.

What is the calorie difference between Summertime Sour and Coconut cranberry nut snack?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.