Sun-dried california raisins vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun-dried california raisins
Dried Plums
The Verdict: Which is Better?
When placing Sun-dried california raisins and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun-dried california raisins is the more energy-dense option here, packing 75 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sun-dried california raisins contains significantly more sugar (72.5g) compared to the milder Dried Plums (35g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Plums is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sun-dried california raisins or Dried Plums?
It depends on your goals. Sun-dried california raisins has 325 calories, while Dried Plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Sun-dried california raisins vegan?
No, Sun-dried california raisins is not certified vegan.
What is the calorie difference between Sun-dried california raisins and Dried Plums?
There is a difference of 75 calories per 100g between the two products.
