Sun dried tomato spread vs Indian major grey mango chutney
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun dried tomato spread
Indian major grey mango chutney
The Verdict: Which is Better?
When placing Sun dried tomato spread and Indian major grey mango chutney side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun dried tomato spread is the more energy-dense option here, packing 77 more calories per 100g than Indian major grey mango chutney. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sun dried tomato spread takes the lead with only 10g of sugar per 100g, whereas Indian major grey mango chutney contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sun dried tomato spread offers a protein boost with 3.3333333333333g per 100g, outperforming Indian major grey mango chutney in this category.
Frequently Asked Questions
Which is healthier: Sun dried tomato spread or Indian major grey mango chutney?
It depends on your goals. Sun dried tomato spread has 166.66666666667 calories, while Indian major grey mango chutney has 90 calories. Check the detailed table above for sugar and fat content.
Is Sun dried tomato spread vegan?
No, Sun dried tomato spread is not certified vegan.
What is the calorie difference between Sun dried tomato spread and Indian major grey mango chutney?
There is a difference of 77 calories per 100g between the two products.
