Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored vs Pitted Prunes

When placing Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored is the more energy-dense option here, packing 134 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored contains significantly more sugar (38.5g) compared to the milder Pitted Prunes (32.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Prunes is undeniably the healthier pick.

Looking to build muscle? Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored offers a protein boost with 5.13g per 100g, outperforming Pitted Prunes in this category.