SunButter Natural Crunch vs Corn flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SunButter Natural Crunch
Corn flakes
The Verdict: Which is Better?
When placing SunButter Natural Crunch and Corn flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SunButter Natural Crunch is the more energy-dense option here, packing 275 more calories per 100g than Corn flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SunButter Natural Crunch contains significantly more sugar (12.5g) compared to the milder Corn flakes (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn flakes is undeniably the healthier pick.
Looking to build muscle? SunButter Natural Crunch offers a protein boost with 21.9g per 100g, outperforming Corn flakes in this category.
Frequently Asked Questions
Which is healthier: SunButter Natural Crunch or Corn flakes?
It depends on your goals. SunButter Natural Crunch has 625 calories, while Corn flakes has 350 calories. Check the detailed table above for sugar and fat content.
Is SunButter Natural Crunch vegan?
No, SunButter Natural Crunch is not certified vegan.
What is the calorie difference between SunButter Natural Crunch and Corn flakes?
There is a difference of 275 calories per 100g between the two products.
