Head-to-Head Analysis

SunButter Original Sunflower Seed Butter vs Pumpkin easy pie mix, pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SunButter Original Sunflower Seed Butter

SunButter Original Sunflower Seed Butter

Not Vegan
VS
Package of Pumpkin easy pie mix, pumpkin

Pumpkin easy pie mix, pumpkin

Not Vegan
Nutritional Facts (per 100g)
625 kcal
Energy
92 kcal
12.5g
Sugars
20.7g
50g
Fat
0g
21.9g
Protein
1.2g
1g
Salt
0.3g

The Verdict: Which is Better?

When placing SunButter Original Sunflower Seed Butter and Pumpkin easy pie mix, pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SunButter Original Sunflower Seed Butter is the more energy-dense option here, packing 533 more calories per 100g than Pumpkin easy pie mix, pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, SunButter Original Sunflower Seed Butter takes the lead with only 12.5g of sugar per 100g, whereas Pumpkin easy pie mix, pumpkin contains 20.69g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SunButter Original Sunflower Seed Butter offers a protein boost with 21.9g per 100g, outperforming Pumpkin easy pie mix, pumpkin in this category.

Frequently Asked Questions

Which is healthier: SunButter Original Sunflower Seed Butter or Pumpkin easy pie mix, pumpkin?

It depends on your goals. SunButter Original Sunflower Seed Butter has 625 calories, while Pumpkin easy pie mix, pumpkin has 92 calories. Check the detailed table above for sugar and fat content.

Is SunButter Original Sunflower Seed Butter vegan?

No, SunButter Original Sunflower Seed Butter is not certified vegan.

What is the calorie difference between SunButter Original Sunflower Seed Butter and Pumpkin easy pie mix, pumpkin?

There is a difference of 533 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.