Sunflower crunch vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower crunch
Mashed potatoes
The Verdict: Which is Better?
When placing Sunflower crunch and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower crunch is the more energy-dense option here, packing 70 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower crunch contains significantly more sugar (10g) compared to the milder Mashed potatoes (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunflower crunch or Mashed potatoes?
It depends on your goals. Sunflower crunch has 170 calories, while Mashed potatoes has 100 calories. Check the detailed table above for sugar and fat content.
Is Sunflower crunch vegan?
No, Sunflower crunch is not certified vegan.
What is the calorie difference between Sunflower crunch and Mashed potatoes?
There is a difference of 70 calories per 100g between the two products.
