Sunflower Kernels vs Sweetened Corn & Oat Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Sweetened Corn & Oat Cereal
The Verdict: Which is Better?
When placing Sunflower Kernels and Sweetened Corn & Oat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 10 more calories per 100g than Sweetened Corn & Oat Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 1g of sugar per 100g, whereas Sweetened Corn & Oat Cereal contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 5g per 100g, outperforming Sweetened Corn & Oat Cereal in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Sweetened Corn & Oat Cereal?
It depends on your goals. Sunflower Kernels has 160 calories, while Sweetened Corn & Oat Cereal has 150 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Sweetened Corn & Oat Cereal?
There is a difference of 10 calories per 100g between the two products.
