Sunflower Kernels vs Apple Cinnamon Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Apple Cinnamon Nut Granola
The Verdict: Which is Better?
When placing Sunflower Kernels and Apple Cinnamon Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 174 more calories per 100g than Apple Cinnamon Nut Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 3.57g of sugar per 100g, whereas Apple Cinnamon Nut Granola contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 21.4g per 100g, outperforming Apple Cinnamon Nut Granola in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Apple Cinnamon Nut Granola?
It depends on your goals. Sunflower Kernels has 607 calories, while Apple Cinnamon Nut Granola has 433 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Apple Cinnamon Nut Granola?
There is a difference of 174 calories per 100g between the two products.
