Sunflower Kernels vs Bran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Bran Flakes
The Verdict: Which is Better?
When placing Sunflower Kernels and Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 284 more calories per 100g than Bran Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 3.33g of sugar per 100g, whereas Bran Flakes contains 15.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Bran Flakes in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Bran Flakes?
It depends on your goals. Sunflower Kernels has 600 calories, while Bran Flakes has 316 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Bran Flakes?
There is a difference of 284 calories per 100g between the two products.
