Sunflower Kernels vs Instant White Rice Enriched Long Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Instant White Rice Enriched Long Grain
The Verdict: Which is Better?
When placing Sunflower Kernels and Instant White Rice Enriched Long Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 244 more calories per 100g than Instant White Rice Enriched Long Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Kernels contains significantly more sugar (3.33g) compared to the milder Instant White Rice Enriched Long Grain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant White Rice Enriched Long Grain is undeniably the healthier pick.
Looking to build muscle? Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Instant White Rice Enriched Long Grain in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Instant White Rice Enriched Long Grain?
It depends on your goals. Sunflower Kernels has 600 calories, while Instant White Rice Enriched Long Grain has 356 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Instant White Rice Enriched Long Grain?
There is a difference of 244 calories per 100g between the two products.
