Head-to-Head Analysis

Sunflower Kernels Roasted & Salted vs Organics 100% vegetable juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sunflower Kernels Roasted & Salted

Sunflower Kernels Roasted & Salted

Not Vegan
VS
Package of Organics 100% vegetable juice

Organics 100% vegetable juice

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
29.2 kcal
3.3g
Sugars
5.4g
53.3g
Fat
0g
20g
Protein
0.8g
1.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Sunflower Kernels Roasted & Salted and Organics 100% vegetable juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunflower Kernels Roasted & Salted is the more energy-dense option here, packing 571 more calories per 100g than Organics 100% vegetable juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sunflower Kernels Roasted & Salted takes the lead with only 3.33g of sugar per 100g, whereas Organics 100% vegetable juice contains 5.4166666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sunflower Kernels Roasted & Salted offers a protein boost with 20g per 100g, outperforming Organics 100% vegetable juice in this category.

Frequently Asked Questions

Which is healthier: Sunflower Kernels Roasted & Salted or Organics 100% vegetable juice?

It depends on your goals. Sunflower Kernels Roasted & Salted has 600 calories, while Organics 100% vegetable juice has 29.166666666667 calories. Check the detailed table above for sugar and fat content.

Is Sunflower Kernels Roasted & Salted vegan?

No, Sunflower Kernels Roasted & Salted is not certified vegan.

What is the calorie difference between Sunflower Kernels Roasted & Salted and Organics 100% vegetable juice?

There is a difference of 571 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.