Head-to-Head Analysis

SUNFLOWER SEED (COFFEE FLAVOUR) vs Potato Chips Parmesan Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SUNFLOWER SEED (COFFEE FLAVOUR)

SUNFLOWER SEED (COFFEE FLAVOUR)

Not Vegan
VS
Package of Potato Chips Parmesan Garlic

Potato Chips Parmesan Garlic

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
500 kcal
0g
Sugars
3.6g
50g
Fat
28.6g
30g
Protein
7.1g
2.4g
Salt
1.3g

The Verdict: Which is Better?

When placing SUNFLOWER SEED (COFFEE FLAVOUR) and Potato Chips Parmesan Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SUNFLOWER SEED (COFFEE FLAVOUR) is the more energy-dense option here, packing 100 more calories per 100g than Potato Chips Parmesan Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, SUNFLOWER SEED (COFFEE FLAVOUR) takes the lead with only 0g of sugar per 100g, whereas Potato Chips Parmesan Garlic contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SUNFLOWER SEED (COFFEE FLAVOUR) offers a protein boost with 30g per 100g, outperforming Potato Chips Parmesan Garlic in this category.

Frequently Asked Questions

Which is healthier: SUNFLOWER SEED (COFFEE FLAVOUR) or Potato Chips Parmesan Garlic?

It depends on your goals. SUNFLOWER SEED (COFFEE FLAVOUR) has 600 calories, while Potato Chips Parmesan Garlic has 500 calories. Check the detailed table above for sugar and fat content.

Is SUNFLOWER SEED (COFFEE FLAVOUR) vegan?

No, SUNFLOWER SEED (COFFEE FLAVOUR) is not certified vegan.

What is the calorie difference between SUNFLOWER SEED (COFFEE FLAVOUR) and Potato Chips Parmesan Garlic?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.